Welcome

Today you are one step closer to a new you—where you feel empowered and on a positive path to growth and well-being.

As an integrative therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. Integrative therapists draw upon a large complement of therapy types and styles. Each individual and each challenge is matched to the method or approach that best suits you. The term integrative has a number of meanings. It refers to the process of integrating the personality: taking disowned, unaware, or unresolved aspects of the self and making them part of your cohesive personality. It helps you reduce the use of defenses that inhibit your spontaneity and limit flexibility in problem solving, health maintenance, and relating to others. In addition, it supports you in re-engaging the world with full contact. It is the process of making whole again. Through integration, it becomes possible for you to face each moment openly—with renewed perspective and a fresh approach for the path ahead.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.